Gym
From Strength to Strength 
Online Personal Training by two of the most experienced trainers in the UK
Whether you are new to exercise or an advanced athlete, we will look after you every step of the way.
 
Bodybuilding Strength and Conditioning Fitness and Health Fat Loss
Get Started  Get Started Get Started Get Started
 
 

  The Complete On-line Support Package
£125.00 per month.
* Individualised Training Plans
* Video Exercise Library
* Weekly Check-ins
* Email Support
* Detailed Nutrition Plans
* Supplement Advice
* Analysis and Feedback of your Videos
* Plans Updated Monthly
* Monthly subscription
* Cancel at any time  
 
Videos and programmes 

What is Online Personal Training?

Online Personal Training is a new way for you to access the expertise of the best personal trainers, wherever you live. Online Personal Training also brings this high level of experience and knowledge within most people’s price range. It can also be a lot more flexible as you have your individually created workout programme with you at all times allowing you to fit your workouts in at the most convenient time for a busy lifestyle. You can take your trainer with you anywhere in the World.

 

How does Online Personal Training work?

Once you have filled in our extensive lifestyle and exercise history questionnaire, we will contact you to discuss your goals, current nutrition, and exercise in more detail. This will give us the information that we need to design a program that will not only you’re your lifestyle but will also help you to achieve your goals in the most efficient way.

We never send out generic workout plans. Each one is individual and designed just for you. What works for one person may be completely unsuitable for someone else

That is just the start. Once you have begun your program will be there to support your efforts, adjusting your program as you make changes towards your goals. Using analysis of your training videos and our video library, we will advise on correct form and be on hand by email, phone, text or social media messaging.

We will form your coaching team.


 
Catherine Wass Stuart Hamilton
Cathy Wass World Powerlifting Championship   Stuart Hamilton, World Bench Press Championships
Catherine is the World Powerlifting Champion 2002, European Powerlifting Champion 2001 and multiple times British Powerlifting Champion. Catherine has held British records in the Squat and Bench Press. Catherine also completed an honors degree in Fitness and Health at UEL and is head tutor of Hamiltons Training Academy teaching personal trainers. As a bodybuilder Stuart won the WABBA Mr Britain in 1993 and is four times British Bench Press Champion and has held European and Commonwealth Bench Press records. Stuart is owner of Hamiltons Fitness Centre in Colchester, Essex where he has trained World, European and British Champion powerlifters and Bodybuilders.

 
Select your Goal
Bodybuilding Strength and Conditioning Fitness and Health Fat Loss
Get Started  Get Started Get Started Get Started

 
Or choose One-to-One Personal Training anywhere in the World by Skype
Book Skype sessions with our expert personal trainers and you could be training under their live one-to-one guidance in your office, at home, in a hotel or in your favourite gym, anywhere in the world. Sessions work in exactly the same way as training face-to-face with our personal trainers. Take them with you to keep the consistancy of your training whilst you are away. Getting started with a new personal trainer each time you move from one office to another or from one city to another is not the way to make long term steady progress.
  Initial 30 minute Skype consultation £40 Get Started
  Single 60 minute Skype Session £60 Get Started
  Block of ten 60 minute Skype Sessions £500 Get Started
  Skype  

 
Contact: info@FromStrengthtoStrength.co.uk,
 

 
From Strength to Strength is a business wholey owned by Catherine Wass B.Sc (hons.) and Stuart Hamilton HND (Bus.) based in the UK.

 

 

 

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